I present this site for mostly selfish reasons. That
is, I don't believe that I will stay on a DBT track without something keeping me there. However, at this point,
I cannot afford DBT group and individual therapy and I can't go to group without individual. So, I have been inpatient/daytreatment
DBT for four months and hope with the guidance of Linehan's manual will be able to continue my DBT work alone.
Through this web site, I will post my weekly diary cards.
As well as an assessment of each skill level. I hope that my diary card will change daily and that something will be
added to the skill level site weekly.
I have also provided some links for some helpful DBT and
Borderline sites. I am also recommending some books that I have used and I have found helpful.
I also will post weekly movie reviews just for the fun of
it.
I hope that my site will demonstrate at least how one person
uses DBT and will encourage others to use this innovative program.
I WOULD LIKE TO HEAR FROM YOU!!!!! IF YOU ARE
CURRENTLY USING DBT AND WOULD LIKE YOUR THOUGHTS ON CERTAIN SKILLS POSTED OR WOULD LIKE A DIARY CARD POSTED, PLEASE LET ME
KNOW SO I CAN ADD IT TO MY SITE
