A DBT User's Site

Diary Card of the Week

	DAY OF WEEK SUICIDAL FEELINGS (1-5) ANGER FEELINGS (1-5) SELF INJURY FEELINGS (1-5) TRIGGERING EVENTS SUICIDE ACTIONS (1-5) SELF INJURY ACTION (1-5) ANGER ACTIONS (1-5) SKILLS USED RATE USE SKILLS COULD HAVE USED SUNDAY 3 4 4 Being Alone all day Jealousy of BF Not eating Being outside/People looking at scars 3 4 5 None 0 Distract Improve Opposite to Emotion Action Radical Acceptance Please Mindfullness MONDAY 4 4 4 Being Sick Being Alone Not able to Take Medicine Paranoia 4 4 4 Improve the Moment Opposite to Emotion Action Self Soothe 2 Mindfullness PLEASE!!!!!!!! Opposite to Emotion FAST   TUESDAY 5 5 5 Paranioa BF Mad client Security Suicidal Feelings No Medication No Sleep   5 5 5 None O PLEASE!!!!!!!!! DEAR MAN FAST Opposite to Emotion Action Self Soothe Radical Acceptance Distract   ANYTHING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WEDNESDAY 4 4 4 Suicidal thoughts Fighting with BF Aggressive Clients 3 4 5 One Mindfullness Opposite to Emotion   3 During Day/0 Night Wise Mind Improve Distract Self Soothe Please THURSDAY 4 4 4 Very Aggressive Clients Dealing with Large Student Thoughts of Suicide Phone call from T 2 4 2 DEAR MAN ONE MINDFULLY SELF Soothe 4 DAY /2 NIGHT IMPROVE SELF SOOTHE RADICAL ACCEPTANCE PLEASE FRIDAY 4 4 4 Insult from client Suicidal Thoughts Crowded Stores 2 2 2 Distract Self Soothe Non-Judgmental Stance Wise Mind Opposite to Emotion Action IMPROVE 4 Build MASTERy Build Positive Experiences Give Fast Radical Acceptance Pros and Cons SATURDAY 3 4 4 Boxer off leash BF said we were doing something I didn't know Had problems with site Talked to Mom 0 2-Had Major Urges to slap self, cut self, but gave razor to BF 4-Had argument with neighbor Mindfullness Distract Describe   3 DEAR MAN (Describe problem to Neighbor) WISE MIND(act rationally, not completely emotionall) PLEASE(practice more sleep, exercise) SELF SOOTHE (Take bath, RELAX) OBSERVE (observe my feeling) RADICAL ACCEPTANCE (S*X happened, nothing can do now)

0=Didn't Think about or use	1=Thought About, Didn't use because didn't want to	2=Thought about using,  but couldn't use	3=Thought about used, didn't help
4=Thought about, used, helped	5=Thought about, used, helped	6=Didn't Think About, used, Didn't Help	7=Didn't Think about, used, helped